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Why parents put on most weight

Parents said that lack of time and because children were too distracted are main reasons why they gave up on keeping fit, with many not knowing how to exercise with their children.

The knock-on effect is putting on an average 1.5 stone after having children, a new study shows.

Now gym operator and sports retailer DW Fitness First has devised an exercise plan specifically aimed at helping time poor parents combine workouts with their everyday routine, turning the school run into an enjoyable family training session.

Built around a child’s natural behaviour, it allows for their stop start movements and short attention spans providing parents with an easy solution to keeping active.

Drawn up by Tim Andrews of DW Sports, the new exercise plan aims, for the first time, to help parents work out around and with their children’s routines, especially the school run.

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