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6 Foods to Eat for Gut Health—and What to Avoid

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.

8em)–sm” type=”text” content=”Getting your;a href=https://thethirty.whowhatwear.

com/how-to-get-rid-of-stomach-bloat target=_blank rel=nofollow noopenergut in check/a is one of the best ways to feel good, period. Your gut microbiome is a vast community of trillions of bacteria and fungi that inhabit every nook and cranny of your gastrointestinal tract and have a significant influence on your a href=https://thethirty.

whowhatwear.com/facts-about-metabolism target=_blank rel=nofollow noopenermetabolism/a, a href=https://thethirty.

whowhatwear.com/weight-loss-tips target=_blank rel=nofollow noopenerbody weight/a, likelihood of illness, a href=https://thethirty.

whowhatwear.com/foods-that-boost-immune-system target=_blank rel=nofollow noopenerimmune system/a, appetite, and a href=https://thethirty.

whowhatwear.com/foods-to-boost-your-mood target=_blank rel=nofollow noopenermood/a, says celebrity nutritionist and health coach a href=https://www.

whowhatwear.com/ext?tl=qDSumX7uE4uLVhbYc7Ajj6Qptb88DmhSqUq-vgYPlMJs1e2GtzGZPWpJ_g target=_blank rel=nofollow noopenerKarin Adoni Ben-David/a.

” data-reactid=”27″>Getting your gut in check is one of the best ways to feel good, period. “Your gut microbiome is a vast community of trillions of bacteria and fungi that inhabit every nook and cranny of your gastrointestinal tract and have a significant influence on your metabolism, body weight, likelihood of illness, immune system, appetite, and mood,” says celebrity nutritionist and health coach Karin Adoni Ben-David.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.

8em)–sm” type=”text” content=”a href=https://www.whowhatwear.

com/ext?tl=FTLtI5prOwHU6bf5gwLOh-zmBE2sNBOEhSXoDhfpTYa–dOTH7ID1DcL target=_blank rel=nofollow noopenerPhil Catudal/a, celebrity nutritionist and National Academy of Sports Medicine Certified Personal Trainer, agrees. Your gut health and microbiome thrive on a proper homeostasis—balance—which is interconnected with the foods you intake… good and bad, he says.

Your gut has a direct connection to a href=https://thethirty.whowhatwear.

com/natural-dopamine-supplements target=_blank rel=nofollow noopeneryour brain/a, even being called the little brain, and helps regulate your entire a href=https://thethirty.whowhatwear.

com/how-to-balance-hormones-naturally target=_blank rel=nofollow noopenerhormone system/a. Basically, good gut health means a healthier brain and hormones.

” data-reactid=”44″>Phil Catudal, celebrity nutritionist and National Academy of Sports Medicine Certified Personal Trainer, agrees. “Your gut health and microbiome thrive on a proper homeostasis—balance—which is interconnected with the foods you intake… good and bad,” he says.

“Your gut has a direct connection to your brain, even being called the little brain, and helps regulate your entire hormone system. Basically, good gut health means a healthier brain and hormones.

<img style="max-width: 670px" src="http://www.ladieswantmore.

com/wp-content/plugins/OxaRss/images/022fe7886ce10b4ab3c525ed85c69b57_951c77353aeb77ed12bb68ecb820759a” /><p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.

8em)–sm” type=”text” content=”This is why it is imperative to take good care of your gut bacteria. You want to consume a lot of fiber from fruit and vegetables and try consuming fermented foods.

” data-reactid=”61″>This is why it is imperative to take good care of your gut bacteria. You want to consume a lot of fiber from fruit and vegetables and try consuming fermented foods.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.

8em)–sm” type=”text” content=”Here, we get the facts from Ben-David and Catudal, along with Frances Largeman-Roth, RDN, nutrition and wellness expert, author of ema href=https://www.whowhatwear.

com/ext?tl=HUcPFzciRff-0695BtWne7cwFv2Gjx81l0suBz4rq1Yz9G_4ShiMY03MGERMOKHdtABKL-dbJ0b-YfFI_SmpwWwK8ujQl6kHEj8f-iS4xC4JZU3ddBzRJJf1Ng target=_blank rel=nofollow noopenerEating in Color/a/em, and creator of the a href=https://www.whowhatwear.

com/ext?tl=nIBmNkLRDOmq42JCPyOZov5GTObejHF5cNjh2ThEUK5t50empC6INZd2km-yHUci4WPXt7qi6TDHeSrg5qKYSpJxNWkQ7hs target=_blank rel=nofollow noopenerFLR VIP/a program, on how to up your gut goodness. All three experts recommend eating the following:” data-reactid=”62″>Here, we get the facts from Ben-David and Catudal, along with Frances Largeman-Roth, RDN, nutrition and wellness expert, author of Eating in Color, and creator of the FLR VIP program, on how to up your gut goodness.

All three experts recommend eating the following:

<img src="http://www.ladieswantmore.

com/wp-content/plugins/OxaRss/images/022fe7886ce10b4ab3c525ed85c69b57_107ca337371f34a06490d80cd364cd11″ /><p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.

8em)–sm” type=”text” content=”Live yogurt is an excellent source of so-called friendly bacteria, also known as a href=https://thethirty.whowhatwear.

com/benefits-of-probiotics target=_blank rel=nofollow noopenerprobiotics/a. Look out for sugar-free, full-fat versions and steer clear of those with added fruits; add your own;a href=https://thethirty.

whowhatwear.com/fruits-that-are-high-in-sugar target=_blank rel=nofollow noopenerfresh fruit/a for a tasty breakfast.

” data-reactid=”81″>Live yogurt is an excellent source of so-called “friendly” bacteria, also known as probiotics. Look out for sugar-free, full-fat versions and steer clear of those with added fruits; add your own fresh fruit for a tasty breakfast.

#####IMG000000000#####
com/wp-content/plugins/OxaRss/images/022fe7886ce10b4ab3c525ed85c69b57_5ef26fd898c85a317aced6694590ef7f” /><p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.

8em)–sm” type=”text” content=”b365 Everyday Value/b a href=https://www.whowhatwear.

com/splash/zBynRUd79?s=ryamp;w=3523717 rel=nofollow noopener target=_blankOrganic Whole Milk Yogurt/a ($3)” data-reactid=”98″>365 Everyday Value Organic Whole Milk Yogurt ($3)

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com/wp-content/plugins/OxaRss/images/022fe7886ce10b4ab3c525ed85c69b57_89da8380c49075cdc9b48319370a709c” /><p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.

8em)–sm” type=”text” content=”You can also go for kefir, the;a href=https://thethirty.whowhatwear.

com/probiotics-for-bloating target=_blank rel=nofollow noopenerprobiotic/a yogurt drink that’s made with fermenting milk and is packed with good bacteria.” data-reactid=”115″>You can also go for kefir, the probiotic yogurt drink that’s made with fermenting milk and is packed with good bacteria.

#####IMG000000000#####
com/wp-content/plugins/OxaRss/images/022fe7886ce10b4ab3c525ed85c69b57_f06381384efb60fa07e26c48e7f17ecc” /><p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.

8em)–sm” type=”text” content=”bGreen Valley Creamery/b a href=https://www.whowhatwear.

com/splash/zyg0PDqd7?s=ryamp;w=3523719 rel=nofollow noopener target=_blankPlain Lowfat Kefir/a ($5)” data-reactid=”132″>Green Valley Creamery Plain Lowfat Kefir ($5)

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com/wp-content/plugins/OxaRss/images/022fe7886ce10b4ab3c525ed85c69b57_143ccad1c7b057488e3fc8472f104123″ /><p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.

8em)–sm” type=”text” content=”Miso is made from fermented soybeans, plus barley or rice, and contains a range of goodies such as helpful bacteria and enzymes.” data-reactid=”149″>Miso is made from fermented soybeans, plus barley or rice, and contains a range of goodies such as helpful bacteria and enzymes.

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com/wp-content/plugins/OxaRss/images/022fe7886ce10b4ab3c525ed85c69b57_3edf9da837d0c7d5743c761e831d2cb3″ /><p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.

8em)–sm” type=”text” content=”bMuso From Japan/b a href=https://www.whowhatwear.

com/splash/zsecDZMyu?s=ryamp;w=3523720 rel=nofollow noopener target=_blankSmart Miso, Light Sweet/a ($5)” data-reactid=”166″>Muso From Japan Smart Miso, Light Sweet ($5)

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com/wp-content/plugins/OxaRss/images/022fe7886ce10b4ab3c525ed85c69b57_4701b7ae1148c4b25ec6f591d6d67ea9″ /><p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.

8em)–sm” type=”text” content=”This is finely chopped cabbage that has been fermented. It’s a great source of probiotics, fiber, and vitamins.

” data-reactid=”183″>This is finely chopped cabbage that has been fermented. It’s a great source of probiotics, fiber, and vitamins.

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com/wp-content/plugins/OxaRss/images/022fe7886ce10b4ab3c525ed85c69b57_c8fa77e59f873e9f831a9e77ad545fd0″ /><p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.

8em)–sm” type=”text” content=”bSonoma Brinery/b a href=https://www.whowhatwear.

com/splash/zivFKg86U?s=ryamp;w=3523716 rel=nofollow noopener target=_blankRaw Sauerkraut/a ($4)” data-reactid=”200″>Sonoma Brinery Raw Sauerkraut ($4)

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com/wp-content/plugins/OxaRss/images/ec42f845d09d59713e9a350393bcaa65_d272514b5ed7f18c975b1b745a085f13″ /><p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.

8em)–sm” type=”text” content=”The Korean specialty of fermented vegetables brings the benefits of probiotic bacteria along with vitamins and fiber.” data-reactid=”217″>The Korean specialty of fermented vegetables brings the benefits of probiotic bacteria along with vitamins and fiber.

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com/wp-content/plugins/OxaRss/images/ec42f845d09d59713e9a350393bcaa65_654e8ea51104aa05cebf7815ae7da6c3″ /><p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.

8em)–sm” type=”text” content=”bMother In Law’s Kimchi/b a href=https://www.whowhatwear.

com/splash/zJKTAaJXY?s=ryamp;w=3523715 rel=nofollow noopener target=_blankHouse Napa Cabbage/a ($8)” data-reactid=”234″>Mother In Law’s Kimchi House Napa Cabbage ($8)

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com/wp-content/plugins/OxaRss/images/ec42f845d09d59713e9a350393bcaa65_b247721ec40d5eec4501e238c32a7f60″ /><p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.

8em)–sm” type=”text” content=”Good examples are artichokes, leeks, onions, and garlic, which all contain high levels of inulin (a;a href=https://thethirty.whowhatwear.

com/prebiotic-foods target=_blank rel=nofollow noopenerprebiotic/a fiber). However, some vegetables like lettuce have little fiber or nutrient value.

To help, take a look at a href=https://thethirty.whowhatwear.

com/vegetables-for-weight-loss target=_blank rel=nofollow noopenerour list of the healthiest vegetables/a, ranked by nutritionists.” data-reactid=”251″>Good examples are artichokes, leeks, onions, and garlic, which all contain high levels of inulin (a prebiotic fiber).

However, some vegetables like lettuce have little fiber or nutrient value. To help, take a look at our list of the healthiest vegetables, ranked by nutritionists.

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com/wp-content/plugins/OxaRss/images/ec42f845d09d59713e9a350393bcaa65_9a0bf2616ea299bb29f46be3876e9fe3″ /><p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.

8em)–sm” type=”text” content=”bWhole Foods Market/b a href=https://www.whowhatwear.

com/splash/z0AsCKfFp?s=ryamp;w=3523718 rel=nofollow noopener target=_blankArtichoke Organic, 1 Each/a ($3)” data-reactid=”268″>Whole Foods Market Artichoke Organic, 1 Each ($3)

What to Avoid#####IMG000000001#####
com/wp-content/plugins/OxaRss/images/ec42f845d09d59713e9a350393bcaa65_a5fc3d631fd5f0e5e8f47c1e91c952f0″ /><p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.

8em)–sm” type=”text” content=”You want to avoid any foods with;a href=https://thethirty.whowhatwear.

com/your-body-on-sugar target=_blank rel=nofollow noopeneradded sugars/a and a href=https://thethirty.whowhatwear.

com/trans-fat-foods target=_blank rel=nofollow noopenertrans fat/a, as they can disrupt the gut ecosystem and give bad bacteria the fuel they need to replicate. This is especially true for artificial sweeteners like aspartame, sucralose, and saccharin.

” data-reactid=”286″>You want to avoid any foods with added sugars and trans fat, as they can disrupt the gut ecosystem and give bad bacteria the fuel they need to replicate. This is especially true for artificial sweeteners like aspartame, sucralose, and saccharin.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.

8em)–sm” type=”text” content=”emNext up:;a href=https://thethirty.whowhatwear.

com/trans-fat-foods target=_blank rel=nofollow noopener7 Trans Fat Foods You Should Avoid at All Costs/a/em” data-reactid=”287″>Next up: 7 Trans Fat Foods You Should Avoid at All Costs

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8em)–sm” type=”text” content=”This article originally appeared on a href=https://thethirty.whowhatwear.

com/foods-for-gut-health rel=nofollow noopener target=_blankThe Thirty/a” data-reactid=”288″>This article originally appeared on The Thirty

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8em)–sm” type=”text” content=”strongRead More from Who What Wear/strong” data-reactid=”289″>Read More from Who What Wear

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